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Sunset to Sunset
Genesis 1:14-19 show clearly that God established the methods for us to keep time. God is the Author of timekeeping.
But this world has adopted its own calendar and methods apart from God. Even starting the day at midnight which is not a distinguishable astronomic event. It is probably the most confusing time that could be chosen for anyone to be able to determine just when the day begins.
Sunset time is clear. Starting the day at the time God intends allows one to clearly discern the start of the God’s sabbaths as well as leading to other positive benefits.