Ruts in the Road

Ruts in the Road

Our lives always go in the direction of how we think. So, a good question to ask ourselves is “do I like the direction my thoughts are taking me?” If we try to tackle a problem behavior in our lives, we often do so by believing we can simply change the behavior without addressing the underlying problem, which are the thoughts that led us to the behavior. Instead, consider and implement four principles in your life – Replace, Rewire, Reframe and Rejoice – and how these can help you change your thinking and overcome long standing problematic behaviors for good!